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All headspace centres are funded by the Australian Government Department of Health. We are here to help young people who are going through a tough time. It's as simple as that. The best way is to just give us a call and ask to see somebody. We'll talk you through it from there. Sometimes you will need your Medicare card, but we will tell you when and if that's the case.

Nutrition screening, dietary assessment and education about food and lifestyle, also support around healthy eating strategies. Get tips on how to prepare your resume and present for interviews. Find out about local employment opportunities full time, part-time, or casual. GPs can help with any physical health issues as well as issues related to sexual health, drug or alcohol use, relationship problems or feeling down or upset. Your centre may have a GP on site or links to one locally.

Workers either on site or linked to the centre who can assist you with any alcohol or other drug issue. A group of young people who help with events and some decision making at a centre. Ask your centre about getting involved. Centres have a range of programs and activities for young people. Just ask your centre what they have on. The centre employs a multidisciplinary team of psychologists, counsellors, youth workers, GPs and other staff to support the health and wellbeing of young people with a focus on mental health.

Working as a member of the headspace team offers GPs the opportunity to provide bulk-billed services to young people as part of a collaborative and holistic model of care, in an environment that encourages the development of ongoing and therapeutic relationships with clients and multidisciplinary case consultation.

As a member of the broader GPH team you will receive the support available as part of a large not for profit primary health organisation that operates across the Illawarra, Shoalhaven and Southern NSW region. A copy of the job description can be found at http: If you are a GP interested in joining a multidisciplinary and supportive team with an interest in mental health and working with young people please contact Jenny Valdivia.

Do you have something to say about youth mental health and wellbeing? You have had your own experiences of feeling depressed, anxious or another mental health issue. If you have any other questions or wish to apply please contact Kaitlyn on or email kmiddleotn gph.

In an emergency, contact immediately. Young people are encouraged to make contact with headspace Nowra directly. Call 02 within office hours or email info headspacenowra. The best way to contact us is by calling. Staff will endeavour to see the young person the same day, or the next available appointment will be offered. General Practitioners should include a mental health care plan if appropriate for the young person and send to info headspacenowra. Families, carers or friends can refer a young person to headspace Nowra.

The young person needs to be aware of and consent to the referral and be willing to meet with a member from the headspace Nowra team. Our Care Coordination worker can help you fill out all the paperwork that is needed, we also have forms at reception you can fill out.

Come into headspace Nowra to grab your copy today. Participants of the support group will hear from guest speakers, learn more about a range of health, legal and social topics that are relevant to transgender and gender diverse young people and their families.

The group will be facilitated by a local parent in conjunction with the Gender Centre and headspace Nowra. The groups have not been set for , however If you would like to find out more or register your interest please call headspace Nowra on or email info headspace. This is your headspace welcome pack. Your generous support helps us to provide vital mental health and wellbeing support, information and services to young people and their families across the Shoalhaven.

Set up your own fundraising page: Are you setting a personal challenge, entering a fundraising event or celebrating a special occasion? If you would like to fundraise for headspace Nowra, head to GoFundraise to set up your fundraising page: Donate online using the secure platform of GiveNow: Donate by direct deposit: Grand Pacific Health Account number: Cheques can be made out to Grand Pacific Health and mailed to Attn: Please email info headspacenowra.

Some of the main people you can see here are:. Psychologists - a psychologist is someone who has studied the way people think and behave. Our psychologists use different strategies or 'therapies' to help you understand yourself and develop the skills you need to cope with difficult situations.

Watch a video explaining what a psychologist does here: They can help you with just about anything you've got going on. Physical stuff, mental health, sexual health, drugs or alcohol use, medication- you name it. Check out a video here: Youth Care Coordination- They can help with care coordination to young people and their families, provide practical assistance, such as writing a resume, helping with centre link, work closely with other members of headspace and external providers.

Exercise Physiologist- Exercise Physiologists EPs specialise in chronic disease health and can help treat a range of conditions through exercise. Help with improving motivation towards being physically active, Mental illness including mild depression and anxiety disorders , Poor posture, Weight Management, Joint pain. Meeting with you we discuss your health concerns, review your health history and provide you with education and advice on the best way to exercise to meet those goals.

We like to focus on what you can do and enjoy the most in order to help you create your own personal physical activity goals. Dieticians- Dieticians are university-qualified health professionals who translate food and nutrition science into practical advice.

Make an appointment with our dietitian for general healthy eating advice or for specific nutrition concerns or medical conditions. We also run groups from our centre- for details check out the rest of the website or click the link below to watch a video of some of our youth volunteers talking about it. Kat is the service manager. She oversees the day to day running of centre. She is also a clinical psychologist and puppy mother to the handsome Winston. Alexandra is a warm and empathic psychologist who values empowering young people and their families to create meaningful change and take action towards leading enriched and fulfilling lives.

Alexandra loves reading, music, travel, the outdoors, and is an avid animal lover. Kaitlyn will be out and about in the community. Jess has worked as an Accredited Exercise Physiologist in Nowra since Throughout this time she has used her skills to help a range of conditions, including where to get started with exercise, what is recommended for that age group and condition, helping manage weight and using exercise to help manage mental health conditions.

Wherever possible, we advocate for and provide meaningful opportunities for family and friends to directly participate in our services. This pack will introduce you to our service and where you can find further information and support for you and your young person. Our Purple Pack is made up of a stack of useful resources we've found from many different groups and organisations to support transgender and gender diverse young people.

The aim of this pack is to help you and your loved ones along your journey no matter what point you are at. Check out the Purple Pack here. Most importantly, we want you to know that headspace Nowra is a safe place and we want to support you.

Call us on if you would like to speak to someone. We're here to help. Please talk to one of our workers if you want more information about how we protect the right to privacy of the young people who use our service.

Check out a video on our privacy policy here: Youth Week headspace Trivia Night. We can help if you: How do I make an appointment? Please see the 'More Information' section below disabled parking available on site, wheelchair accessible. Dietitian close Nutrition screening, dietary assessment and education about food and lifestyle, also support around healthy eating strategies. Work and Study Support close Get tips on how to prepare your resume and present for interviews. Doctor GP close GPs can help with any physical health issues as well as issues related to sexual health, drug or alcohol use, relationship problems or feeling down or upset.

Youth Reference Group close A group of young people who help with events and some decision making at a centre. Youth Programs close Centres have a range of programs and activities for young people. Positions available at headspace Nowra. For more information contact: We want you to apply if: You are studying or want to study within the health field at TAFE and or University headspace Nowra is also keen to hear the voices of Indigenous young people, young people from different cultural and language backgrounds, young parents, young people from rural and remote areas, young people of diverse sexualities and genders, and young people who have been homeless.

What is the headspace Nowra Youth Reference Group? There are a number of roles you can play in the YRG, including: By getting involved you will: How to refer to headspace Click to show below Click to hide below headspace Nowra is a free, youth-friendly and confidential service for young people aged years. If you have any questions please call Find out more about getting your own medicare card Click to show below Click to hide below Did you know you can get your own medicare card when you are over a certain age!!!

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HMAS Albatross (air station) - Wikipedia

Work with you as they want results for me as much as me. Come and have a try. I just seriously want to do BUF for the rest of my life! I'm sooo addicted to fitness now when I'm normally a very lazy person.! I just can't get enough! Just because it's so fun! I recently moved to the area, was struggling to find a way of making friends and my health was rapidly declining. I finally reached out to the beautiful owner, Tracey for guidance. She oozed professionalism, support and enthusiasm!

Making the decision to join BUF all Making the decision to join BUF all that much easier! I remember how nervous and self-conscious I was before my first BUF session. When I arrived I received a big, warm and welcoming smile! The exercises were explained in simple terms and Tracey was incredibly helpful in tailoring exercises to suit me.

Heck, how did that happen? Tracey and I then closely worked on my goals and my nutrition. She provided a very thorough review of my food journal and clearly took the time to be very generous in her tips. She was the first person in a very long time to show a vested interest in me, she made me feel worth it, she made me feel inspired and most of it all she gave me the confidence to believe that I could do this!

I could take control of my healthiness and happiness and for that I am forever grateful. My journey with BUF has been an amazing experience! It is a wonderful, supportive group of beautiful ladies.

Each session offers a new challenge, new exercises, new faces, new triumphs and new laughs!! It is a group where I feel safe to be myself, a place where I am not judged rather I am encouraged by my fellow bufettes to strive for success! Every message I have ever sent has always been treated with the utmost importance… WOW.

I am important, they do care, they are there for me, how incredible is that?! Are you an easy person to get along with? Campaign Fitness is an independent personal training Company and has been in operation for 3 Years. We currently looking to expand and create a team of Perso. We found 23 additional ads in surrounding suburbs. Gemstone Training helps people every single day with confidence, strength, form, goal setting, dietary needs, excess body fat loss and much, much more!

Each personal training session will be catered specifically for your goals and needs! Location Albion Park, Please con. Together We Achieve More. The studio has all of your function and free weight equipment. There are 2 child friendly areas that include toys, games, arts and craft and a tv. That's right during your one on one sessions you will have the gym entirely to yourself, perfect for finding that confidence while focusing on your health and fitness.

Looking for a minimum of 10 people per session. Please message me or sms me on if you would be interested. We offer competitive rent structure to run your own business profitably within a great supportive community and family to work along side.

HMAS Albatross is the main naval air station for the Royal Australian Navy's (RAN) aviation branch, the Fleet Air www.aftervisitingfriends.com base, located near Nowra, New South Wales, was formally established in May as Royal Australian Air Force (RAAF) base RAAF Nowra, then was transferred to the Royal Navy as HMS Nabbington in , and operated as a naval air station until it was decommissioned in late Nick Tabley- Counselling for Life. Nick Tabley is a Registered Psychologist providing a wide range of expert psychological assessments and services based in Gerringong and Wollongong. headspace Nowra is a free, youth-friendly and confidential service for young people aged years. Led by Grand Pacific Health, headspace Nowra brings together a range of services to provide a holistic “one-stop-shop” for young www.aftervisitingfriends.com services include.