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Newly published findings from the University of Waterloo are giving women with bad backs renewed hope for better sex lives. The findings—part of the first-ever study to document how the spine moves during sex—outline which sex positions are best for women suffering from different types of low back pain. The new recommendations follow on the heels of comparable guidelines for men released last month.

Published in European Spine Journal , the female findings debunk the popular belief that spooning—where couples lie on their sides curled in the same direction—is the best sex position for all women with low back pain.

The atlas suggests that women who are extension-intolerant, meaning those whose back pain is made worse by arching their backs or lying on their stomachs, for example, replace spooning with the missionary position. Adding a low-back support, such as a pillow, can also help keep the spine in a more neutral position. For women who are flexion-intolerant, typically those whose back pain is made worse by touching their toes or sitting for long periods of time, the atlas recommends spooning or doggy-style sex where the woman is supporting her upper body with her hands, not her elbows.

Professor Stuart McGill demonstrates the motion of the spine during sex. According to Statistics Canada, four of every five people will experience at least one episode of disabling low-back pain in their lifetime.

Up to 84 per cent of men with low-back pain and 73 per cent of women report a significant decrease in the frequency of intercourse when suffering back pain. The next phase of the study will involve recruiting patients with different categories of back and hip pain, as well as additional sex positions, to further develop the recommendations.

In just half a century, the University of Waterloo, located at the heart of Canada's technology hub, has become one of Canada's leading comprehensive universities with 35, full- and part-time students in undergraduate and graduate programs. Waterloo, as home to the world's largest post-secondary co-operative education program, embraces its connections to the world and encourages enterprising partnerships in learning, research and discovery.

In the next decade, the university is committed to building a better future for Canada and the world by championing innovation and collaboration to create solutions relevant to the needs of today and tomorrow. For more information about Waterloo, please visit www. Pamela Smyth University of Waterloo www. Waterloo has facilities to provide broadcast quality audio and video feeds with a double-ender studio.

Please contact us to book. Matthew Grant Director, Media Relations matthew. Skip to main Skip to footer. New findings will improve the sex lives of women with back problems. Friday, October 24, Watch video on YouTube.

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Sexual Health - Region of Waterloo

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